Click on the cover picture to order the book.

Click on the cover picture to order the book.

Praise for Handbook for Healthy Living with a Mood Disorder

"Steve has taken his lived experience with a mood disorder, his self-help peer support group facilitation skills, and his successful career path as an occupational therapist and created an easy-to-use self-help workbook that allows you to become your own life coach. ... I recommend the book for anyone who would like to make changes to improve life in any or all of the dimensions of recovery and wellness."

-Rita Cronise, coordinator for the International Association of Peer Supporters (iNAPS)


"This book is highly recommended as a clinical method for his perspective on living with the ups and downs of this condition with a graded, positive process. ... Nawotniak is creative in the language he uses, which is appealing, practical and original, conveying his message with an immediacy that is typical of occupational therapy interventions."

-Mary Donohue, PhD, OTL, FAOTA


The Handbook For Living With a Mood Disorder was created to help those who want to live a better quality of life.

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Stephen in the Media

Stephen Nawotniak, OTR/L has been heard on radio and has contributed numerous articles in print.

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